Areas › Your body
Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
Narrowed down
4 practicesTheme · Moving your body
How long you have
Approach · Body based
When · Under stress
When you are low, the thing most likely to help is the thing you have least appetite for. Make the first step small enough that appetite is not required.
Getting as far as the front door can be the whole task on a bad day. Standing up, putting your shoes on, then deciding, is a fair plan. Anyone…
A movement practice comes apart into pieces: the shapes, the breathing, the noticing. On a day when the whole thing is beyond you, take one piece.
Just the breathing, sitting where you already are, is a practice. So is one stretch held for a minute. Doing a fragment keeps the thread going, and…
Some of what you are carrying has not finished happening. Movement that soothes rather than pushes tends to suit that better than anything strenuous.
Advice built around a danger that has passed does not fit a person still meeting it weekly, whether that is racism, an unsafe household or work that…
If talking about it has not shifted things, a body based practice is worth trying next. It is not a consolation prize.
Some of what trauma leaves behind sits underneath words: the flinch, the going blank, the pull towards hurting yourself. Practices that work through…