Inshirahone small thing, well groundedRight now

Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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2 practices
Your nervous system remove filterAfter a row remove filterClear all
Theme · Your nervous system
Your nervous system 2Grounding and settling 1Moving your body 1
How long you have
A minute 1Five minutes 1
When · After a row
Any ordinary day 87Under stress 24In a change 5After a row 2Coming and going 1When apart 1

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7

If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.

Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…

Five minutesYour nervous systemBody basedQur’an 94:3