Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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1 practice

Rest and pacing Twenty minutes Any ordinary day Clear all

Theme · Rest and pacing

Moving your body 21 Your nervous system 11 Food, caffeine and fuel 8 Touch and bodywork 7 Grounding and settling 6 Breathing 5 Feeling from the inside 2 Posture and how you carry yourself 2 Rest and pacing 1

How long you have · Twenty minutes

Five minutes 1 Twenty minutes 1 Longer 1

Rest is not the prize waiting at the end of the work. It is part of what makes the work possible, and it does not have to be earned first.

Self control runs down over a day the way a battery does, and the thing that fills it back up is properly stopping. What that looks like is yours to…

Twenty minutesRest and pacingADHD skillsQur’an 10:67