Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

2 practices

Core A minute Under stress Clear all

Theme

Question the thought 1 Working with anger 1

How long you have · A minute

A minute 2 Five minutes 2

Approach · Core

Mindfulness 9 DBT skills 4 Trauma informed 3 Core 2 Parts work 2 Emotionally focused 2 Grief 1 Medical and treatment 1 CBT 1

When · Under stress

Under stress 2 Any ordinary day 1

Notice when you have jumped to the worst story, and hold it as a guess, not a fact.

They meant to hurt me, this always happens. Label these as theories, then look for evidence.

A minuteQuestion the thoughtCoreQur’an 49:12

Catch the first body sign of anger, the jaw, the chest, the heat, and name it there.

Caught early, anger can be chosen. Caught late, it chooses for you.

A minuteWorking with angerCoreQur’an 42:37