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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Theme · What ADHD actually is
Feelings and focus 9Systems for daily life 9Getting assessed and diagnosed 6Bringing the future closer 6Shame and stigma 6Get started 4Screens and attention 3Your sense of time 2Self-compassion 2Structure and routine 2What ADHD actually is 1Remembering to do it 1
When · Under stress
Any ordinary day 48In a change 13After a row 3Under stress 1

If thoughts of ending your life turn up, tell someone that day. Do not wait to see whether they pass, and do not wait until you can explain them properly.

Feelings can arrive at full volume with ADHD, and the gap between a thought and acting on it can be short, which is why waiting it out alone is the…

A minuteWhat ADHD actually isADHD skillsQur’an 50:16