Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
2 practicesTheme · Work with your brain
Systems for daily life 107Getting assessed and diagnosed 76Get started 74Your sense of time 66What ADHD actually is 65Bringing the future closer 60Feelings and focus 45Structure and routine 36Shame and stigma 35Remembering to do it 27Screens and attention 20Treatment and medication 16Self-compassion 12Medication and how it works 11Use your strengths 10Work with your brain 2Get it out of your head 2
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.