Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
2 practicesTheme · Work with your brain
Medication and how it works 177Systems for daily life 114Getting assessed and diagnosed 93Get started 74Treatment and medication 71Feelings and focus 66Your sense of time 66What ADHD actually is 65Screens and attention 62Exercise, food and other supports 61Bringing the future closer 60Structure and routine 36Shame and stigma 35Reading, numbers and learning differences 34Remembering to do it 27Self-compassion 12Use your strengths 10Work with your brain 2Get it out of your head 2
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.