Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice

Medical and treatment Five minutes After a row Clear all

How long you have · Five minutes

Five minutes 1 Longer 1

Approach · Medical and treatment

ADHD skills 22 CBT 2 Medical and treatment 1 Core 1

When · After a row

Any ordinary day 153Coming and going 12 Under stress 6 In a change 4 After a row 1

Medication does not make somebody care more. It narrows the distance between meaning to do the thing and doing it, and that distance is exactly what the other person has been feeling as being let down.

It helps a couple enormously to have the right name for what has been happening. The intention was real every single time. What went missing was the…

Five minutesTreatment and medicationMedical and treatmentQur’an 48:17