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Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

2 practices
Shame and stigma remove filterLonger remove filterAny ordinary day remove filterClear all
Theme · Shame and stigma
Treatment and medication 10Feelings and focus 8Medication and how it works 7Systems for daily life 6Use your strengths 3Exercise, food and other supports 3Reading, numbers and learning differences 3Getting assessed and diagnosed 3Shame and stigma 2Screens and attention 2Structure and routine 1Self-compassion 1What ADHD actually is 1
How long you have · Longer
A minute 4Five minutes 15Twenty minutes 4Longer 2
When · Any ordinary day
Any ordinary day 2Under stress 1In a change 1

The parts of this that look like lifestyle, meaning sleep, driving, drinking, appointments that get missed, are the parts carrying the most risk across a lifetime. They are also the most changeable parts.

You may have met a striking figure quoted about untreated ADHD and years of life lost. Take the point underneath rather than the number: risk from…

LongerShame and stigmaADHD skillsQur’an 17:70

Getting your ordinary life a bit calmer is worth doing for its own sake. More sleep, a little more structure, food that is not all improvised. Not perfect, just good enough to work with.

It will not give you more capacity than you have. What it does is let you use more of what you already have, more of the time, which is usually the…

LongerShame and stigmaADHD skillsQur’an 3:135