Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
2 practicesTheme · Work with your brain
Medication and how it works 148Systems for daily life 90Get started 69Getting assessed and diagnosed 64Your sense of time 58Exercise, food and other supports 55Treatment and medication 48What ADHD actually is 48Bringing the future closer 46Screens and attention 44Structure and routine 33Feelings and focus 32Reading, numbers and learning differences 31Shame and stigma 25Remembering to do it 20Use your strengths 8Self-compassion 8Work with your brain 2Get it out of your head 2
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.