Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice

Feelings and focus Twenty minutes In a change Clear all

Theme · Feelings and focus

Medication and how it works 8 Systems for daily life 6 What ADHD actually is 4 Treatment and medication 2 Getting assessed and diagnosed 1 Feelings and focus 1 Bringing the future closer 1

When · In a change

Any ordinary day 8 After a row 3 Under stress 3 In a change 1 Coming and going 1

Sometimes the answer is not a better system. It is doing less, including giving up something you love, because what it costs you has stopped being affordable.

Scouts on a Tuesday, the second job, the committee. Losing one of these is a real loss and it is worth grieving rather than pretending you never…

Twenty minutesFeelings and focusADHD skillsQur’an 2:286