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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Theme · Feelings and focus
Medication and how it works 15Systems for daily life 15What ADHD actually is 13Getting assessed and diagnosed 6Treatment and medication 4Your sense of time 3Bringing the future closer 3Self-compassion 2Get started 1Feelings and focus 1Shame and stigma 1Reading, numbers and learning differences 1Structure and routine 1Remembering to do it 1Use your strengths 1
When · In a change
Any ordinary day 32Under stress 16After a row 11Coming and going 4When apart 2In a change 1

Sometimes the answer is not a better system. It is doing less, including giving up something you love, because what it costs you has stopped being affordable.

Scouts on a Tuesday, the second job, the committee. Losing one of these is a real loss and it is worth grieving rather than pretending you never…

Twenty minutesFeelings and focusADHD skillsQur’an 2:286