Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
2 practicesTheme · Systems for daily life
How long you have · Five minutes
When · Under stress
A young person hears the fear in a house even when nobody says anything. If the adults are frightened about their future, they usually take that fear as a verdict on themselves.
If you are the worried parent, you do not have to perform calm. It works better to say the true version out loud: I am anxious about this, the…
Before you try to prioritise better, check whether there is any order in there at all. Plenty of people who feel stuck cannot say which of their jobs is genuinely required and which is merely wanted.
You can test it in a couple of minutes. Write the things down and mark the ones that carry a real consequence if they do not happen this week. If you…