Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Get started Five minutes Under stress Clear all

Theme · Get started

Feelings and focus 8 Medication and how it works 4 Getting assessed and diagnosed 3 Exercise, food and other supports 2 Self-compassion 2 Get started 2 Shame and stigma 2 Structure and routine 2 Screens and attention 2 Systems for daily life 2 Your sense of time 1

How long you have · Five minutes

Five minutes 2 Twenty minutes 1 Longer 1

When · Under stress

Any ordinary day 33 Under stress 2

Putting something off is often fear wearing a lazy costume. If planners have never fixed it for you, that is a clue the trouble is what the task makes you feel, not what your diary looks like.

Ask what you expect to happen when you open it. There is usually something specific in there: that it will be wrong, that it will swallow the whole…

Five minutesGet startedADHD skillsQur’an 2:45

Sometimes both roads carry a cost and neither will feel good. Accept that first, then choose, rather than searching for the option that comes without a sting.

A lot of long deliberation is really a search for the version that leaves nobody upset and nothing lost. When that version does not exist, the search…

Five minutesGet startedADHD skillsQur’an 2:45