Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
2 practicesTheme · Work with your brain
Medication and how it works 111Getting assessed and diagnosed 59Systems for daily life 40Exercise, food and other supports 39Your sense of time 38What ADHD actually is 37Get started 35Screens and attention 31Treatment and medication 31Feelings and focus 29Bringing the future closer 27Shame and stigma 20Structure and routine 16Remembering to do it 15Reading, numbers and learning differences 15Self-compassion 7Use your strengths 3Work with your brain 2Get it out of your head 1
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.