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Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Theme · Get it out of your head
Medication and how it works 25Systems for daily life 24Bringing the future closer 22Get started 20Your sense of time 17Structure and routine 16Feelings and focus 12Getting assessed and diagnosed 11Exercise, food and other supports 9What ADHD actually is 8Treatment and medication 8Screens and attention 7Remembering to do it 7Shame and stigma 6Self-compassion 4Reading, numbers and learning differences 2Get it out of your head 1
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Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.

Do not trust future you to remember. Build the cue into the world so the world reminds you.

A minuteGet it out of your headADHD skillsQur’an 20:26