Areas › Grief and loss

Grief and loss

Grief is not a problem to be solved and it does not run to a schedule. What helps is letting the wave come, keeping the bond rather than severing it, and being cared for while you carry it.

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Care for yourself in loss Under stress Clear all

Theme · Care for yourself in loss

Let the wave come 3 Patience and trust 2 Care for yourself in loss 1

When · Under stress

Under stress 1 Any ordinary day 1

On the heaviest day, trust you are not given more than you can carry, and do just the next small thing.

You do not have to carry the whole weight at once. One small act, then the next, is enough.

A minuteCare for yourself in lossGriefQur’an 2:286