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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Repair after rupture Core Five minutes Clear all

Theme · Repair after rupture

Knowing your partner 3 Shared spiritual life 2 Staying regulated in conflict 2 Rituals of connection 1 Affection and touch 1 Repair after rupture 1

How long you have · Five minutes

A minute 4 Five minutes 1

Approach · Core

Core 1 Gottman 1

Apologise for what landed, not for what you meant.

If you owe an apology today, leave out the word "if" and leave out your intentions. Name what you actually did and what it cost them. "I dismissed…

Five minutesRepair after ruptureCoreQur’an 4:128