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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Answering bids Emotionally focused Something good Clear all

Approach · Emotionally focused

Core 2 Emotionally focused 1

When · Something good

Under stress 5 Any ordinary day 4 Something good 1

Be the first person your spouse wants to tell good news to, by delighting when they do.

Meet their small wins with real, curious gladness, so you stay their first call.

A minuteAnswering bidsEmotionally focusedQur’an 25:74