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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Fondness and admiration Emotionally focused A minute Clear all

Theme · Fondness and admiration

Staying regulated in conflict 18 Answering bids 10 Affection and touch 8 Knowing your partner 6 Repair after rupture 4 Shared spiritual life 2 Listening and understanding 1 Fondness and admiration 1

Approach · Emotionally focused

Gottman 9 Core 5 Emotionally focused 1

Tell your spouse plainly today that they matter to you, and why.

Not assumed, said. You matter to me, here is one reason. The heart needs to hear it.

A minuteFondness and admirationEmotionally focusedQur’an 25:74