Areas › Your marriage › Fondness and admiration
Tell your spouse plainly today that they matter to you, and why.
Not assumed, said. You matter to me, here is one reason. The heart needs to hear it.
Qur’an and Sunnah
The servants of the Merciful pray for joy in their spouses (Qur'an 25:74). To tell your spouse they matter is to give that joy words.
وَٱلَّذِينَ يَقُولُونَ رَبَّنَا هَبۡ لَنَا مِنۡ أَزۡوَٰجِنَا وَذُرِّيَّٰتِنَا قُرَّةَ أَعۡيُنࣲ وَٱجۡعَلۡنَا لِلۡمُتَّقِينَ إِمَامًا
those who pray, ‘Our Lord, give us joy in our spouses and offspring. Make us good examples to those who are aware of You’
Qur’an 25:74read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
What the research says
The deepest need is to know we matter to the one we love. Saying it plainly, and naming why, meets a hunger that silence leaves aching.
Johnson, S.M. (2019). Attachment Theory in Practice: Emotionally Focused Therapy with Individuals, Couples, and Families. Guilford
The originator's account of EFT as attachment-based practice.
Strength of evidence: research links. Replicated observational or longitudinal work.
Why it works
Explicit affirmation of a partner's importance answers the core attachment need.
Where this sits: EFT (Emotionally Focused Therapy), attachment-based couple intervention.
This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.