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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

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1 practice

Affection and touch A minute Coming and going Clear all

Theme · Affection and touch

Rituals of connection 5 Affection and touch 1

When · Coming and going

Under stress 6 Any ordinary day 6 After a row 1 Coming and going 1

Make one greeting or parting linger a few seconds longer than usual today.

A held hug at the door, a real kiss, not the quick automatic one. Let it last.

A minuteAffection and touchGottmanQur’an 30:21