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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

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1 practice

Shared spiritual life Under stress Clear all

Theme · Shared spiritual life

Staying regulated in conflict 21 Answering bids 9 Affection and touch 6 Knowing your partner 5 Listening and understanding 3 Repair after rupture 1 Shared spiritual life 1

When · Under stress

Any ordinary day 16 Under stress 1

When something hard lands, say it out loud: we will face this together.

Turn a my problem into an ours. Facing it as a team halves its weight.

A minuteShared spiritual lifeEmotionally focusedQur’an 9:71