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Areas › Yourself and your limits

Yourself and your limits

Saying no, asking for something, and holding a line are skills, not personality. So is speaking to yourself the way you would speak to someone you love.

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1 practice
Notice the pattern and flex remove filterFive minutes remove filterAny ordinary day remove filterClear all
Theme · Notice the pattern and flex
Your worth is not conditional 1Notice the pattern and flex 1
How long you have · Five minutes
A minute 2Five minutes 1

Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.

The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.

Five minutesNotice the pattern and flexDBT skillsQur’an 59:18