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Yourself and your limits

Saying no, asking for something, and holding a line are skills, not personality. So is speaking to yourself the way you would speak to someone you love.

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1 practice

Validate yourself and others Under stress Clear all

When · Under stress

Under stress 1 After a row 1

Validate your own feeling first: of course this stung. You do not need permission to feel it.

Do not add self-blame on top of a hard feeling. Let it be real, then decide what to do.

A minuteValidate yourself and othersDBT skillsQur’an 20:25