Areas › Yourself and your limits
Yourself and your limits
Saying no, asking for something, and holding a line are skills, not personality. So is speaking to yourself the way you would speak to someone you love.
Narrowed down
3 practicesHow long you have · Five minutes
Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.
Drop the hinting. State the situation, your feeling, and the request. Clear is kind.
Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.
The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.
Your worth is not your output. A bad day at work does not lower your value as a person.
You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.