Areas › Yourself and your limits

Yourself and your limits

Saying no, asking for something, and holding a line are skills, not personality. So is speaking to yourself the way you would speak to someone you love.

Narrowed down

1 practice

Ask and say no well A minute Clear all

Theme · Ask and say no well

Your worth is not conditional 2 Hold a boundary 2 Validate yourself and others 2 Notice the pattern and flex 2 Ask and say no well 1

How long you have · A minute

A minute 1 Five minutes 1

Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.

Softness of manner and firmness of content are not opposites. Hold the point kindly.

A minuteAsk and say no wellDBT skillsQur’an 31:19