Areas › After harm

After harm

This area is for understanding what is happening in you after something harmful, and for settling. It is not a treatment programme.

Please read this first

Nothing here asks you to go back into a traumatic memory. Processing a trauma is work to do with a therapist who can hold it with you, not alone with a website. If you start to feel far away, unreal, or flooded while reading, stop and come back another time.

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1 practice

Your window of tolerance Any ordinary day Clear all

Theme · Your window of tolerance

Meaning after harm 2 Face it gently 2 Listen to the body 1 Your window of tolerance 1 Safety and grounding 1

When · Any ordinary day

Under stress 1 Any ordinary day 1

Learn your signs of too high (racing, panicky) and too low (numb, shut down). Aim for the steady middle.

There is a zone where you can feel and still think. Knowing when you are leaving it is half the skill.

Five minutesYour window of toleranceTrauma informedQur’an 89:27