Areas › After harm
After harm
This area is for understanding what is happening in you after something harmful, and for settling. It is not a treatment programme.
Please read this first
Nothing here asks you to go back into a traumatic memory. Processing a trauma is work to do with a therapist who can hold it with you, not alone with a website. If you start to feel far away, unreal, or flooded while reading, stop and come back another time.