A check
Which of these is the right kind of thing to pick for tomorrow?
The thing you dread most, to get it over withOne small ordinary thing you have been putting off because you cannot face itWhatever you happen to feel like when tomorrow comesA full day planned out hour by hour
Not quite
Small, ordinary, and chosen in advance. Not the thing you dread most, because deliberately walking into what frightens you is a piece of clinical work that belongs with a therapist and not in a course. Not whatever you feel like, because in depression the answer to that is always nothing. And not a full day, because one missed hour becomes evidence and the whole plan goes in the bin.