Two. Trying not to think about it

The second feeder is suppression. Pushing the thought away, refusing to let it in, deciding you simply will not have it.

You already know how this goes if you have ever tried not to think about something. The work of not thinking about it requires you to keep checking whether you are thinking about it, which is thinking about it.

The tradition does not ask this of you either. It asks you not to act on it and not to speak it. It never asked you to stop having it.