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Inshirahone small thing, well grounded
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When doubt keeps coming backStep 6 of 9

A check

Your sister says, just stop thinking about it. What is wrong with the advice?

Nothing, it is what the religion asksIt cannot be done. Trying requires you to monitor for the thought, which brings itIt is right, but too hard for most peopleIt works, with enough practice
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Inshirah is educational. It is not therapy, it does not diagnose or treat anything, and using it does not create a therapeutic relationship with anyone. If you are in danger or thinking of harming yourself, please contact your local emergency service or one of the lines on the getting help page.

Moustapha Djalal, MA, RP, CRPO. Melissa Saumur, MSW, RSW, OCSWSSW. Built in Ontario, Canada.

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