The one sentence
This is the sentence itself. One cue, one place, one first action, two minutes. Stopping at two minutes is allowed and it still counts. If what stops you is dread rather than reluctance, do not push on it here, because that is a different problem and lesson six is where it goes.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.