Inshirahone small thing, well groundedRight now

You are not lazyStep 3 of 8

How it holds itself in place

Follow this round once. The inner part is why it happens today, and the outer part is why it gets worse the longer it goes on.

Think about the taskIt feels bad tostartDo something elseRelief, straightawayGuilt, and less timeleft
You come back round to a task that now feels worse than it did, which is why this compounds rather than settles. The diagram shows a loop running through: Think about the task, then It feels bad to start, then Do something else, then Relief, straight away, then Guilt, and less time left.