Before you read on

If you have thought about ending your life, or you feel that nobody would notice if you were gone, that comes before anything on this page. Tell someone who is with you today, contact your doctor, or use your local emergency number. And if there is a person in your life who controls who you are allowed to see or speak to, that is a different problem from the one this course is about, and there are services for it. This course is not an emergency service.

Lesson 5 of 6

One. Deciding in advance

You do not wait to be turned down. You get there first.

They will not want me there. They are only asking to be polite. I will spoil the mood. Somebody has to say it, so you say it to yourself, and then there is no need to go.

It is efficient and it never gets tested, which is the problem. A prediction that is never checked against an outcome does not stay a prediction. It quietly becomes a fact about the world.

What feeds it · Inshirah