The one sentence
Nothing in this asks you to hold out against anything. It asks you to change what the hour is made of, and then to carry on with the evening.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.