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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Both of us together remove filterEmotionally focused remove filterUnder stress remove filterClear all
Who it is written for
A practitioner 1My husband or wife 1
On your own, or with someone · Both of us together
Involves someone else 16On my own 11Both of us together 1
Approach · Emotionally focused
Core 6CBT 5ADHD skills 4Trauma informed 3Parts work 2Narrative 1Emotionally focused 1Body based 1
When · Under stress
Any ordinary day 6After a row 4When apart 3Coming and going 2Under stress 1

When you are trying to reach a feeling, stay with the actual sentence that caused it rather than paraphrasing it into something milder.

She said you are too difficult. Said again, gently, it keeps the moment alive in the room instead of turning it into a memory being reported.…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.