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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Both of us together remove filterMedical and treatment remove filterAfter a row remove filterClear all
Area
Focus, starting, and ADHD 1Anger 1
Who it is written for
A practitioner 2My husband or wife 2Me 2
On your own, or with someone · Both of us together
On my own 2Both of us together 2
Theme
Treatment and medication 1Growing empathy 1
Approach · Medical and treatment
ADHD skills 11Core 7Emotionally focused 4Mindfulness 4CBT 3Body based 3Medical and treatment 2
When · After a row
Any ordinary day 36Coming and going 6In a change 3After a row 2When apart 1

The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.

Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…

Five minutesGrowing empathyMedical and treatmentQur’an 17:24

Medication does not make somebody care more. It narrows the distance between meaning to do the thing and doing it, and that distance is exactly what the other person has been feeling as being let down.

It helps a couple enormously to have the right name for what has been happening. The intention was real every single time. What went missing was the…

Five minutesTreatment and medicationMedical and treatmentQur’an 48:17

Looking for a whole subject rather than a single practice? Start from the nine areas.