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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
My husband or wife remove filterBoth of us together remove filterUnder stress remove filterClear all
Who it is written for · My husband or wife
A practitioner 23Someone I care about 15Me 9My husband or wife 1
On your own, or with someone · Both of us together
Involves someone else 39On my own 27Both of us together 1
When · Under stress
Any ordinary day 23After a row 23When apart 4Coming and going 3Under stress 1

When you are trying to reach a feeling, stay with the actual sentence that caused it rather than paraphrasing it into something milder.

She said you are too difficult. Said again, gently, it keeps the moment alive in the room instead of turning it into a memory being reported.…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.