Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feelings and focus Someone I care about Both of us together Clear all

Who it is written for · Someone I care about

A practitioner 15 Me 14 My husband or wife 10 Someone I care about 2

Where you are right now

Coping, mostly 1 Struggling right now 1

On your own, or with someone · Both of us together

On my own 14 Involves someone else 11 Both of us together 2

Theme · Feelings and focus

Medication and how it works 23 Systems for daily life 15 Reading, numbers and learning differences 12 When anger turns to harm 7 Shame 6 The cost of avoiding 5 Emotions as signals 4 Screens and attention 4 Bringing the future closer 4 Touch and bodywork 4 When everything feels flat 3 Growing empathy 3 What anger actually is 3 Your sense of time 3 Facing it a step at a time 3 Treatment and medication 3 Grounding and settling 2 Moving your body 2 Feelings and focus 2 Equanimity and perspective 2 Cool the body first 2 What ADHD actually is 2 Obsessions and compulsions 2 The fear underneath anger 1 Exercise, food and other supports 1 Remembering to do it 1 Righteous anger and perfectionism 1 Structure and routine 1 The moment before you snap 1 What you are actually defending 1 Your nervous system 1 Making it stick 1 Getting assessed and diagnosed 1 Get started 1 Being seen and judged 1

Approach

CBT 1 ADHD skills 1

Worry done on your own goes round in circles. Said out loud to one other person, it usually turns into a problem with edges, and sometimes into a next step.

The rule is short enough to remember at midnight: never worry alone. It does not have to be someone who can fix anything. A friend, a colleague, your…

Five minutesFeelings and focusADHD skillsQur’an 9:40

When your child comes to you in a spin, the kind thing is to stay warm and steady rather than to promise that it will be fine. Reassurance settles the next ten minutes and feeds the asking.

It sounds cold and it is not. What your steadiness says is two things at once: this feeling is real, and I think you can carry it. Keep it short and…

Five minutesFeelings and focusCBTQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.