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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Getting assessed and diagnosed Someone I care about Both of us together Clear all

Who it is written for · Someone I care about

A practitioner 41 Me 18 Someone I care about 1

On your own, or with someone · Both of us together

Involves someone else 4 On my own 2 Both of us together 1

Theme · Getting assessed and diagnosed

Medication and how it works 23 Systems for daily life 15 Reading, numbers and learning differences 12 When anger turns to harm 7 Shame 6 The cost of avoiding 5 Touch and bodywork 4 Emotions as signals 4 Bringing the future closer 4 Screens and attention 4 Facing it a step at a time 3 Growing empathy 3 When everything feels flat 3 Your sense of time 3 Treatment and medication 3 What anger actually is 3 Obsessions and compulsions 2 Moving your body 2 Feelings and focus 2 Equanimity and perspective 2 What ADHD actually is 2 Cool the body first 2 Grounding and settling 2 Making it stick 1 Getting assessed and diagnosed 1 Get started 1 Righteous anger and perfectionism 1 Structure and routine 1 Remembering to do it 1 The moment before you snap 1 Exercise, food and other supports 1 Being seen and judged 1 The fear underneath anger 1 What you are actually defending 1 Your nervous system 1

Try not to ask why. If the person knew why, they would probably have sorted it out already, and the question tends to land like an accusation.

Ask what happened just before instead. What was going on, what they felt, what came after, what sort of day it had been. Those answers can be worked…

A minuteGetting assessed and diagnosedADHD skillsQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.