Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Treatment and medication Someone I care about Both of us together Clear all

How long you have

A minute 1 Five minutes 1 Twenty minutes 1

Who it is written for · Someone I care about

A practitioner 8 Me 6 My husband or wife 4 Someone I care about 3

Where you are right now

Coping, mostly 2 Struggling right now 1

On your own, or with someone · Both of us together

On my own 33 Involves someone else 18 Both of us together 3

Theme · Treatment and medication

Medication and how it works 23 Systems for daily life 15 Reading, numbers and learning differences 12 When anger turns to harm 7 Shame 6 The cost of avoiding 5 Emotions as signals 4 Screens and attention 4 Bringing the future closer 4 Touch and bodywork 4 Treatment and medication 3 Facing it a step at a time 3 Growing empathy 3 What anger actually is 3 Your sense of time 3 When everything feels flat 3 What ADHD actually is 2 Grounding and settling 2 Obsessions and compulsions 2 Feelings and focus 2 Cool the body first 2 Equanimity and perspective 2 Moving your body 2 The fear underneath anger 1 Exercise, food and other supports 1 Remembering to do it 1 Righteous anger and perfectionism 1 Structure and routine 1 The moment before you snap 1 What you are actually defending 1 Your nervous system 1 Making it stick 1 Getting assessed and diagnosed 1 Get started 1 Being seen and judged 1

A lot of what people now know about ADHD came from a video. Some of it is genuinely good, some of it is not, and asking someone what they have been watching is a fair question to open with.

Creators who live with ADHD have done real good here. They have made people feel recognised and made asking for help less frightening, and some…

A minuteTreatment and medicationMedical and treatmentQur’an 21:7

Long acting does not automatically suit everybody. Some people genuinely do better on shorter doses, and it is worth saying so rather than assuming the newer option must be right.

There is a folk belief that a person's own chemistry takes over in the afternoon once the medicine wears off, and the research does not support it.…

Five minutesTreatment and medicationMedical and treatmentQur’an 65:3

Do not write off simply sitting with someone. When researchers looked into why dummy treatments helped, one of the things they kept finding was half an hour of a person's full attention.

Thirty minutes of someone listening properly to your difficulties is not filler around the real treatment. Across the talking therapies, who the…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.