Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesArea · Focus, starting, and ADHD
Who it is written for
Where you are right now
On your own, or with someone · Both of us together
Approach
Pick one series and watch it together on the same evening each week. The point is not the programme. It is that something puts the two of you in the same room on purpose.
With an older teenager or a young adult, a set night can carry a relationship through stretches when talking is hard. Some weeks you will pause it…
People who are sleeping properly, eating properly and moving a bit tend to want each other more. The unglamorous parts of life management run closer to the bedroom than either of you might expect.
It is worth saying out loud when desire has quietly gone from a marriage, because the usual explanations reach for something heavier: he has lost…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.