Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Area
How long you have
Who it is written for
Where you are right now · Struggling right now
On your own, or with someone · Both of us together
Theme
Approach
When · When apart

Going numb is a good way to survive something and a poor way to live near someone. It shuts the line in both directions at once.

When you cannot feel your own signal you also stop picking up theirs, so the room goes quiet even when they are reaching for you. The loneliness that…

Five minutesEmotions as signalsEmotionally focusedQur’an 6:125

People who are sleeping properly, eating properly and moving a bit tend to want each other more. The unglamorous parts of life management run closer to the bedroom than either of you might expect.

It is worth saying out loud when desire has quietly gone from a marriage, because the usual explanations reach for something heavier: he has lost…

LongerTreatment and medicationMedical and treatmentQur’an 2:185

Looking for a whole subject rather than a single practice? Start from the nine areas.