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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Facing it a step at a time remove filterBoth of us together remove filterAny ordinary day remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
Me 2Someone I care about 2A practitioner 2
On your own, or with someone · Both of us together
Involves someone else 7On my own 7Both of us together 2
Theme · Facing it a step at a time
Getting assessed and diagnosed 34Medication and how it works 26Reading, numbers and learning differences 14Systems for daily life 12Touch and bodywork 7Growing empathy 7Treatment and medication 6Practising under provocation 6Bringing the future closer 5Emotions as signals 5What anger actually is 4Screens and attention 4What ADHD actually is 3Being seen and judged 3The cost of avoiding 3When anger turns to harm 3Exercise, food and other supports 2Your sense of time 2Shame 2Moving your body 2Facing it a step at a time 2Feelings and focus 2Get started 2When everything feels flat 1Righteous anger and perfectionism 1Obsessions and compulsions 1What you are actually defending 1Your nervous system 1The fear underneath anger 1Making it stick 1Grounding and settling 1Choosing your response 1
When · Any ordinary day
Any ordinary day 2After a row 1

Being shown a breathing technique is not the same as being able to use one. Practise it while nothing is wrong, often enough that it runs without you having to remember the order.

At the height of fear the only skills within reach are the overlearned ones. Something demonstrated once in a quiet room will not turn up in a school…

Five minutesFacing it a step at a timeCBTQur’an 73:20

Run it in your head first, then act it out with someone safe, then do it for real. It is a preseason, and nobody thinks the preseason is cheating.

Each round adds a little pressure while help is still to hand. Imagining it stirs the fear enough to show whether your plan holds up. Acting it out…

Twenty minutesFacing it a step at a timeCBTQur’an 92:7

Looking for a whole subject rather than a single practice? Start from the nine areas.