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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
A minute remove filterBoth of us together remove filterComing and going remove filterClear all
Area
Focus, starting, and ADHD 1Low mood and hard feelings 1
How long you have · A minute
A minute 2Five minutes 10Twenty minutes 2
Who it is written for
A practitioner 2Someone I care about 1Me 1My husband or wife 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone · Both of us together
Involves someone else 11On my own 11Both of us together 2
Theme
Getting assessed and diagnosed 1Shame 1
Approach
ADHD skills 1Emotionally focused 1
When · Coming and going
Any ordinary day 25After a row 5Under stress 4Coming and going 2

If someone was adopted, or simply does not know their family history, say early and plainly that this is not a problem. It helps to have and it is not needed.

Otherwise the question lands as one more reminder of what is missing, and some people will spend the rest of the appointment feeling they brought the…

A minuteGetting assessed and diagnosedADHD skillsQur’an 4:28

When someone tells you they have failed, the most useful thing you can do is nothing clever. Let your face stay soft and keep looking at them.

Shame is braced for disgust, so it reads your face before it hears your words. A quick reassurance can even land as a rush to move on. Slower is…

A minuteShameEmotionally focusedQur’an 93:3

Looking for a whole subject rather than a single practice? Start from the nine areas.