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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

6 practices
Anger remove filterBoth of us together remove filterUnder stress remove filterClear all
Area · Anger
Focus, starting, and ADHD 7Anger 6Low mood and hard feelings 6Worry and anxiety 3Your body 1
How long you have
A minute 1Five minutes 5
Who it is written for
A practitioner 6Someone I care about 5Me 1
Where you are right now
Coping, mostly 3Struggling right now 2Getting ready for something 1
On your own, or with someone · Both of us together
On my own 159Involves someone else 12Both of us together 6
Theme
When anger turns to harm 4The fear underneath anger 1Practising under provocation 1
Approach
Core 5CBT 1
When · Under stress
Any ordinary day 25After a row 15Under stress 6

Ask it plainly. Do you think you are a threat to anyone you love? A vague anger problem turns into something workable the moment it has a name attached to it.

Then keep going, because the follow up questions carry most of the weight. Has there been any thought of killing someone, or of dying. What is in the…

Five minutesWhen anger turns to harmCoreQur’an 5:32

Hurting yourself is not always about coping. Sometimes it is aimed at somebody else, and until you know which it is you cannot know what would help.

This is uncomfortable to ask about and it is not an accusation. An act can be a way through an unbearable hour, or a message to someone who has…

Five minutesWhen anger turns to harmCoreQur’an 2:231

See what you made me do to myself. When self-harm is carrying a message like that, naming the message is not dismissing it, it is looking for the thing that could be said instead.

The question can be asked kindly and straight. Do you ever get angry enough with them to want to hurt yourself so that they feel it. People often say…

Five minutesWhen anger turns to harmCoreQur’an 42:40

An act meant to be heard rather than to end a life can still end one. Whatever you believe about the intent, lethality is a separate question and it always gets asked.

The ways this happens are ordinary and awful. A method more dangerous than the person realised. The friend who was meant to arrive, arriving late. A…

Five minutesWhen anger turns to harmCoreQur’an 25:68

When somebody's anger is filling the room, the bravest sentence available is usually the plainest one: you are frightening me right now.

It gives them a piece of information they almost never have, which is what they are actually doing to the person in front of them. It also puts…

A minuteThe fear underneath angerCoreQur’an 20:46

Run the same moment twice. The second time, change nothing except what you do with it, and let yourself not mind what the other person might be thinking.

Keeping the situation identical is the point, because then the only thing that moved was you. In a session that means the same silence and the same…

Five minutesPractising under provocationCBTQur’an 12:83

There is more about anger than the practices: the anger area has the themes and the courses too.