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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Emotions as signals remove filterBoth of us together remove filterUnder stress remove filterClear all
Who it is written for
My husband or wife 1A practitioner 1
On your own, or with someone · Both of us together
On my own 3Both of us together 1Involves someone else 1
Theme · Emotions as signals
When anger turns to harm 4Feelings and focus 3Shame 3Getting assessed and diagnosed 3When everything feels flat 2Practising under provocation 1Emotions as signals 1Systems for daily life 1Being seen and judged 1The cost of avoiding 1The fear underneath anger 1Obsessions and compulsions 1Grounding and settling 1
When · Under stress
Any ordinary day 5When apart 3After a row 2Under stress 1

When you are trying to reach a feeling, stay with the actual sentence that caused it rather than paraphrasing it into something milder.

She said you are too difficult. Said again, gently, it keeps the moment alive in the room instead of turning it into a memory being reported.…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.