Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings Getting ready for something Both of us together Clear all

Area · Low mood and hard feelings

Focus, starting, and ADHD 21 Anger 6 Your body 2 Worry and anxiety 2 Low mood and hard feelings 1

Who it is written for

My husband or wife 1 A practitioner 1

Where you are right now · Getting ready for something

Struggling right now 11 Coping, mostly 11 Getting ready for something 1

On your own, or with someone · Both of us together

On my own 7 Involves someone else 5 Both of us together 1

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.