Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have
Who it is written for
Where you are right now
On your own, or with someone · Both of us together
Theme · What ADHD actually is
With children, practise the hard social moment rather than explaining it. Act out asking to join a game, or losing one, a few times at home where nothing is at stake.
Keep it light and short, let them play both parts, and be the one who gets it wrong sometimes so it does not feel like a test. Pick the situation…
Relationships take a lot of the strain here, and the usual shape is one person quietly carrying all the planning while the other feels constantly told off. Both halves are worth naming out loud before resentment sets hard.
The practical work is splitting the load by what each of you is actually good at rather than down the middle, and putting the shared admin somewhere…
ADHD reaches into a marriage in ways couples rarely say out loud: attention drifting during a conversation that mattered, or a partner who has started to feel like an unpaid manager. It is a fair thing to talk about and to get help with.
The hurt usually comes from what each of you concludes rather than from the behaviour itself. One reads distraction as not being loved, the other…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.